Gerilyn and I worked together years ago, and she introduced me to the joys of heavy lifting. I took what I’d learned from her at that point and ran with it. 7 years later, a ton of stress, and a few natural disasters later, I hit a wall. I’d been pushing harder and harder for so long that my body ran out of reserves and couldn’t rally anymore. I crashed hard. After a year of recovery, (finding a new job, restructuring my life, no working out, and LOTS of doctor’s visits) I got in contact with Gerilyn again. I’m back on it, but with a different approach. The mentality of respecting and LOVING your body, and giving it what it needs to thrive, not punishing yourself for enjoying life and “cheating”. Life is short, and it’s meant to be enjoyed. Today I’m eating more, working less, and seeing more results.

What I love most about the program is how she TAILORS YOUR ROUTINE TO YOU! My schedule is super hectic- nights, days, (21+ days in a row sometimes) and I’m always traveling. She works AROUND my schedule so that it COMPLIMENTS me. I love her “less is more” approach. If it were a matter of working out more, and eating less then I would have been a superhero by now. I’ve always fallen into the trap of thinking relaxing and resting is “being lazy”, and would never listen to my body, and give it what it needed to flourish. Gerilyn’s focus is health, and that is so important. She is a wealth of knowledge, and is passionate about what she does. Passion is why we excel in a field – choose passion.”